NordicTrack 24035 Uživatelský manuál

USER’S MANUAL CAUTIONRead all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.Model

106. Locate the wire tie (B) in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie u

1177. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). In

12974639. Untie and discard the wire tie on the Main Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires

131111. Orient the Right Pedal Arm (58) as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right

141313. Orient the Rear Upright Cover (81) as shown. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101); start al

1515. Identify the Right Leg Inner Cover (83) and orient it as shown. Attach the Right Leg Inner Cover (83) to the Right Upper Body Leg (60) with an

1617. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Next, orie

17HOW TO PLUG IN THE POWER CORDThis product must be grounded. If it should mal-function or break down, grounding provides a path of least resistance f

18HOW TO MOVE THE ELLIPTICALDue to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the u

19HOW TO EXERCISE ON THE ELLIPTICALTo mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower po

2TABLE OF CONTENTSWARNING DECAL PLACEMENTThis drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front

20CONSOLE DIAGRAM FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyable.

21HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display

22 Watts—This display will show your approximate power output in watts. Average Watts (AVG.)—This display will show your approximate average power o

23HOW TO USE AN ONBOARD WORKOUT1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the disp

24HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLEThe console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart

25HOW TO USE THE SOUND SYSTEMTo play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio

26FCC INFORMATIONThis equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules

27MAINTENANCERegular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the ellipti

28HOW TO ADJUST THE DRIVE BELTIf the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt ma

29EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

3 WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual

30SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.1. Toe Touch Stretch

31 1 1 Frame 2 1 Rear Stabilizer 3 1 Ramp 4 1 Upright 5 6 M4 x 19mm Screw 6 1 Front Stabilizer 7 1 Console 8 2 Roller Guide 9 6

32 101 37 M4 x 16mm Screw 102 6 M8 Locknut 103 8 M6 x 12mm Screw 104 4 M10 x 122mm Screw 105 8 M10 Split Washer 106 3 Cover Mount 1

331310121114261618191315848499991061720202121114212122295038243940401011015043434823131503127821017878868688858589905090911021081081131261211211211211

34EXPLODED DRAWING B4652454447495656585353555757575712960101666810162646465677072698387767777771011017795959595828212082828282963232979797979797979710

35EXPLODED DRAWING C36929235546371717473751051059101101512751071019101127555510191111101191181161161176310110174363781547980133132101101101101101Model

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when co

417. The heart rate monitor is not a medical device. Various factors may affect the accu-racy of heart rate readings. The heart rate monitor is intend

5 all STANDARD SERVICE PLANS

6Thank you for selecting the revolutionary NORDICTRACK® E 9.5 I elliptical. The E 9.5 I elliptical provides an impressive selection of features design

7PART IDENTIFICATION CHARTUse the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the

8• Assembly requires two persons.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until

932106153. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 44. With the help of a seco