Nordictrack NTBE06900 Uživatelský manuál

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing parts, we will

10502291529171732242325252332343737404402525141645414116. Wet the ends of the Lat Bar (45) with a smallamount of soapy water. Slide the Handgrips (41)

11USING THE WEIGHT RESTS AND WEIGHTSPOTTERSBefore beginning an exercise, move the Weight Rests(19) and the Weight Spotters (20) to sets of holes in th

124315WeightTubeWeightTube45462529171732242323ATTACHING WEIGHTS TO THE WEIGHT CARRIAGETo use the high or low pulley station, slide the desiredamount o

13THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

14Make sure to rest for a short period of time after eachset. The ideal resting periods are:¥ Rest for three minutes after each set for a musclebuildi

15MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

Part No. 170224 R1100A Printed in USA © 2000 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department to

REMOVE THIS PART LIST/EXPLODEDDRAWING FROM THE MANUALSAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE81

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for informatio

464645444141282931613283129372911101231631293129322329171724242325281424243234373829293738334829302518274934373640371616153537393735373838374842259303

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility

4Weight CarriageHigh Pulley StationLat BarWeight RestWeight SpotterRight SideLeft SideNote: The terms Òright sideÓ and Òleft sideÓ aredetermined relat

5Part Identification ChartÑModel No. NTBE06900 R1100A3/8" Washer (37)5/16" Washer (36)3/8" x 3 1/2" Bolt (31)3/8" x 3"

6Before beginning assembly, carefully read thefollowing information and instructions:¥ Assembly requires two people.¥ Place all parts in a cleared are

734a4b31312929212122227788222220201919667AdjustmentHoles828216292931316713753. Tap a 2 1/2Ó Square Inner Cap (28) into each of theFront Uprights (7).A

8424215Weight Tube16353739374828293131313110111229296787887151843630949931371114474729933362836309. Press a 2 1/2Ó Square Inner Cap (28) into the endo

91010. Locate a Cable (25) and notice that there is a ballon one end of the Cable and a metal sleeve on theother end.Route the metal-sleeve end of the